Cow and Sow Deli

Open Mon thru Fri 8am-6pm, and Sat 10-2.


Seating is available next door in the


Our main focuses are:


1. A Deli with fresh sandwiches, homemade soups; one hearty and one vegetarian/gluten free and homemade salads. We are first in Wichita featuring the Metro Deli line of meats with no added preservatives.


2. A mini-market with the essentials in life including local fresh bread, farm fresh milk,  free range eggs, hydroponic lettuce and kale, local honey, local cheese, our Metro Deli meats sliced to order and local products.


3. Homemade Desserts, including gluten free, sugar free and vegan.


4. Local business and farmers providing our fresh produce and specialty products.


5. Breakfast items - Fresh Cinnamon Rolls, Croissants, Gluten Free Muffins, Panini's, Breakfast Specials, Fruit Smoothies, Locally Roasted Hot Coffee, Hot Tea's, Cold Toddies