Cow and Sow Deli

Open Mon thru Fri 10am-8pm, and Sat 11am - 4pm

Seating is available next door in the http://www.theRenfroStudio.com/

Our main focuses are:

1. A Deli with fresh sandwiches, homemade soups; one hearty and one vegetarian/gluten free and homemade salads. We are first in Wichita featuring the Metro Deli line of meats with no nitrates or preservatives.

2. A mini-market with the essentials in life including local fresh bread, farm fresh milk,  hydroponic lettuce and kale, local honey, local cheese, including our Metro Deli meats sliced to order.

3. Local business and farmers providing our fresh produce and specialty products.

4. Desserts and Treats - Homemade Ice Cream, Raw Cheesecake and Noatmeal Cookies, Croissants, Gluten Free/Vegan Muffins, Panini's, Breakfast Bars, Fruit Smoothies, Locally Roasted Hot Coffee, Hot Tea's, Cold Toddies